Zucchini With Bulgur

This tasty, filling summertime crockery tin beryllium served arsenic a vegetarian main course, an appetizer oregon a airy lunch.

Coarsely crushed bulgur is disposable astatine Middle Eastern markets and immoderate wellness food/organic stores.

Adapted from "The Turkish Cookbook," by Nur Ilkin and Sheilah Kaufman (Interlink, 2010).

Ingredients

Nutritional Facts

Per serving (based connected 8, utilizing low-fat yogurt)

• Calories

  190

• Fat

  10 g

• Saturated Fat

  2 g

• Carbohydrates

  21 g

• Sodium

  150 mg

• Protein

  7 g

• Fiber

  4 g

• Sugar

  9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Turkish Cookbook," by Nur Ilkin and Sheilah Kaufman (Interlink, 2010).

Tested by Bonnie S. Benwick.