Zesty Rice, Corn, Bean and Green Chile Salsa Bowls

22 hours ago 1

Democracy Dies successful Darkness

One concealed to the remarkably savory sensation of this wholesome meal-in-a-bowl is simply zapping the uncooked atom and bulb successful the lipid earlier adding the broth. This measurement not lone toasts the atom but tames its inclination to foam up and boil implicit later.

The look makes 1 precise generous crockery vessel oregon wide-mouthed mug meal. Or, disagreement it betwixt mugs for 2 smaller, snack-size servings. You tin service it somewhat heavy for a stewlike salsa-rice vessel oregon bladed it with broth to make a soup.

The optional toppings adhd texture, color, nutrients and substance, but the look is bully “plain,” too.

Use an oven mitt erstwhile handling the cooking bowl, which gets rather blistery during microwaving.

To work the accompanying story, see: Microwave mug recipes that beryllium no-fuss cooking for 1 tin really beryllium great.

From cookbook writer Nancy Baggett.

Ingredients

measuring cup

Servings: 1-2 (makes 2 1/2 cups total)

1 tablespoonful extra-virgin olive oil
1/3 cupful instant brownish atom (uncooked; whitethorn substitute instant achromatic rice)
2 tablespoons finely chopped yellowish oregon reddish onion
1 cupful flavorful, low-sodium rootlike broth, oregon much arsenic needed
1/3 cupful frozen maize kernels, succotash oregon medley of maize and saccharine pepper, rinsed and drained
1/3 cupful canned, no-salt-added achromatic beans, pinto beans oregon reddish beans, rinsed and drained
1/4 cupful canned chopped mild greenish chiles (with juices)
2 tablespoons mild oregon medium-hot chunky herb salsa, positive much for optional garnish
Salt (optional)
Freshly crushed achromatic capsicum (optional)
1/4 cupful crumbled oregon chopped queso fresco, shredded colby oregon grated Fontina food (may substitute different semi-soft mild cheese), for garnish (optional)
Chopped caller tomatoes for garnish (optional)
Chopped saccharine peppers, for garnish (optional)
Shredded lettuce, for garnish (optional)
Cilantro leaves, for garnish (optional)

Nutritional Facts

Per serving (based connected 2, utilizing corn)

Calories
260
Fat
8 g
Saturated Fat
1 g
Carbohydrates
42 g
Sodium
350 mg
Protein
7 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Nancy Baggett.

Tested by Lisa Cherkasky.

Published July 1, 2018

Updated March 16, 2026