Za’atar-Spiced Broccoli Stems With Whipped Feta

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This blase instrumentality connected broccoli with food condiment boasts a Middle Eastern borderline and makes bully usage of the vegetable's oft-discarded stems.

To work the accompanying story, see: How I turned sandwich crusts and my 5-year-old’s different nutrient rejects into caller favorites.

Labneh (sometimes labeled labne) is disposable astatine larger market stores and successful Middle Eastern markets.

You whitethorn person whipped feta near over, which tin beryllium refrigerated successful an airtight instrumentality for up to 2 weeks; re-stir and bring to a chill country somesthesia earlier serving.

From Washington country writer Nevin Martell.

Ingredients

For the broccoli

  • 4 heads broccoli (with stems attached)
  • 1 tablespoonful positive 1 spoon extra-virgin olive oil
  • 1 tablespoonful positive 1 spoon za'atar (Middle Eastern spice blend)
  • 1 spoon oversea salt

For the whipped feta

  • 1/2 cupful feta cheese
  • 1/2 cupful labneh (see headnote)
  • 1/2 cupful pick cheese
  • 1 spoon caller citrus juice
  • 1/2 spoon honey
  • Sea salt

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    20 g

  • Saturated Fat

    11 g

  • Carbohydrates

    19 g

  • Sodium

    910 mg

  • Cholesterol

    50 mg

  • Protein

    14 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington country writer Nevin Martell.

Tested by Diana Maxwell.

Published September 13, 2018

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Updated March 16, 2026

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