Za'atar Chicken With Chickpeas and Yogurt

19 hours ago 1

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This cooks each successful 1 pan, with precise small prep work. The Mediterranean flavors are spot-on.

Click present to spot step-by-step photos for this recipe.

Based connected a look astatine BBCFood.com.

Ingredients

2 boneless, skinless chickenhearted bosom halves
1 tablespoonful za’atar (Mediterranean spice blend)
3 tablespoons extra-virgin olive oil
2 ample cloves garlic
1 1/2 cups canned, no-salt-added chickpeas
1 tablespoonful roasted/toasted sesame seeds
5 ounces plain Greek yogurt (full abdominous oregon low-fat)
Leaves from 2 stems caller thyme (may substitute caller mint)

Nutritional Facts

Per serving (using low-fat yogurt)

Calories
590
Fat
29 g
Saturated Fat
5 g
Carbohydrates
39 g
Sodium
85 mg
Cholesterol
90 mg
Protein
46 g
Fiber
10 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look astatine BBCFood.com.

Tested by Bonnie S. Benwick.

Published September 16, 2018

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Updated March 16, 2026

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