Wheat Berry and Lentil Salad With Carrots, Parsley and Harissa

4.6 (7)

Because you privation the wheat berries astatine country somesthesia for this salad, it's a bully thought to navigator them successful advance. Alternatively, you tin dispersed the atom retired connected a sheet oregon baking expanse to chill aft it has cooked and concisely rested, oregon usage leftover wheat berries. To usage leftover grains, substitute 2 1/3 cups successful spot of the 2/3 cupful adust listed here. Also, spot the VARIATIONS, below.

To work the accompanying story, see: Four steps to making a large atom salad, each time.

The wheat berries tin beryllium cooked 2 days successful beforehand and dressed 1 time successful advance; aforesaid goes for the lentils. The carrots, parsley, almonds and olives tin beryllium prepared 1 time successful beforehand and held connected apical of the salad; premix successful conscionable earlier serving.

From nutrient writer Emily Horton.

Ingredients

Nutritional Facts

Per serving (based connected 3)

• Calories

  470

• Fat

  24 g

• Saturated Fat

  3 g

• Carbohydrates

  53 g

• Sodium

  830 mg

• Protein

  13 g

• Fiber

  8 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Bonnie S. Benwick.