Watermelon Refresher

2 days ago 8

Democracy Dies successful Darkness

clock10 minscourseBeverage

4.0 (64)

By Casey Seidenberg

Try this cooling watermelon portion to refresh yourself successful the summertime heat. The effect is mostly water, truthful this portion is incredibly hydrating.

The earthy sweetener successful watermelon provides energy, and the fibre keeps that vigor from hitting the humor strategy excessively quickly. This sports portion provides magnesium, potassium, calcium, tons of antioxidants, and vitamins C and A.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Ingredients

measuring cup

Servings: 4 (makes astir 4 cups)

2 cups seedless oregon seeded, cubed watermelon (no rind)
2 cups water
1 tiny lime, peeled and chopped into chunks
1/8 spoon good salt
1 ample mint leafage (optional)
Ice

Nutritional Facts

Per cup

Calories
25
Carbohydrates
7 g
Sodium
70 mg
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Tested by Anne Midgette.

Published July 9, 2018

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Updated March 16, 2026

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