Warm Chipotle Black Bean Dip

18 hours ago 1

Democracy Dies successful Darkness

3.8 (121)

The spirit and comfort-food entreaty of this dip is ratcheted up by smoky spicy chipotle and the mode it is served warm. Served with cool, crunchy celery sticks, sliced jicama and daikon radishes and/or tortilla chips, it’s similar a magnet arsenic an appetizer astatine a party, but it besides makes for a playful and nutritious repast successful larger portions.

To work the accompanying story, see: Black legume dip, improved: It’s smoky and warm.

Refrigerate leftover dip for up to 4 days.

The dip whitethorn beryllium assembled successful the skillet and refrigerated up to 2 days earlier baking; adhd a fewer other minutes of oven clip if you are baking from chilled.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 1 1/2 cups)

2 tablespoons olive oil
1/2 mean onion, diced
1 clove garlic, minced
1/4 spoon crushed cumin
1/8 spoon crushed coriander
One 15-ounce tin no-salt-added achromatic beans, drained and rinsed
2 tablespoons water
1 tablespoonful positive 1 1/2 teaspoons caller lime foodstuff (from 2 limes)
1 canned chipotle en adobo, seeded and minced, positive 2 teaspoons of the adobo
1/4 spoon salt
2 tablespoons coarsely chopped caller cilantro leaves, positive much leaves for garnish
1/3 cupful shredded Monterey Jack food (1 1/2 ounces)

Nutritional Facts

Per serving

Calories
130
Fat
7 g
Saturated Fat
2 g
Carbohydrates
11 g
Sodium
240 mg
Cholesterol
5 mg
Protein
6 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Sharon Hagemann.

Published March 14, 2018

Updated March 16, 2026