Turnip Colcannon

3.7 (46)

This turnip colcannon, a low-carb twist connected the Irish murphy mash is satisfying and much healthful. In spot of accepted cabbage, greens from the turnips are added, making usage of the full vegetable, basal to leaf.

The greens are sometimes sold separately, truthful look for them if they are not attached to the turnips.

From cookbook writer Julia Turshen.

Ingredients

Nutritional Facts

Per serving (generous 3/4 cup)

• Calories

  130

• Fat

  10 g

• Saturated Fat

  6 g

• Carbohydrates

  9 g

• Sodium

  140 mg

• Cholesterol

  30 mg

• Protein

  2 g

• Fiber

  3 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Julia Turshen.

Tested by Mary Pat Flaherty.

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