Tuna With Horseradish, Lemon and Mustard

Hot, sour and salty: That's the distinctive illustration of this recipe's no-cook sauce, slathered connected food and broiled until somewhat caramelized.

Prepared horseradish is simply a cardinal component, and successful this case, it's amended than grating the caller stuff. I usually support a jar successful the fridge for 6 months oregon more. Buy it for this dish, and you'll beryllium capable to usage a spot of it for adjacent week's Dinner successful Minutes look and tons of shrimp cocktail condiment (made with homemade ketchup, for example; spot related recipe).

The archetypal look called for mackerel alternatively of tuna; immoderate oily, dark-fleshed food would enactment well.

Serve with grilled oregon sauteed vegetables.

Adapted from "Fish Tales," by Bart van Olphen and Tom Kime (Kyle Cathie, 2010).

Ingredients

Nutritional Facts

Per serving

• Calories

  230

• Fat

  3 g

• Saturated Fat

  1 g

• Carbohydrates

  4 g

• Sodium

  200 mg

• Cholesterol

  80 mg

• Protein

  45 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Fish Tales," by Bart van Olphen and Tom Kime (Kyle Cathie, 2010).

Tested by Bonnie S. Benwick.

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