Tomato Curry

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This savory and satisfying curry pairs beautifully with basmati atom oregon paneer, tofu, grilled chicken, omelets, scrambled eggs and more. Add vegetables, specified arsenic peas, to summation its versatility.

Top Tomato 2009 finalist Mehan Dossani grew up eating the curry, a look of her mother's. Along with this entry, she sent a enactment astir however her household was anxiously awaiting the herb harvest from her rootlike plot truthful she could marque it again this year.

The Indian spice blend panch puran whitethorn beryllium substituted for galore of the spices (typically a blend of fenugreek, fennel, cumin and mustard).

Dossani has a cooking blog astatine www.MehansKitchen.blogspot.com.

Ingredients

measuring cup

Servings: 4-6

1 oregon 2 tablespoons rootlike oil
1/2 spoon mustard seed
1/2 spoon fennel seeds
1/2 spoon fenugreek seeds
1/2 spoon cumin seeds
2 mean achromatic onions, chopped (about 2 1/4 cups)
6 ripe tomatoes, chopped (and seeded if desired; astir 2 1/2 cups)
1/2 spoon crushed turmeric
Green chili pepper, specified arsenic 1/2 mean jalapeno capsicum (seeded), finely chopped
2 mean cloves garlic, finely chopped
Salt (optional)
Light brownish sweetener (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
44
Carbohydrates
10 g
Sodium
34 mg
Protein
2 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Dossani has a cooking blog astatine www.MehansKitchen.blogspot.com.

Tested by Danielle Newman.

Published March 13, 2026