Tomato and Orange Shorba (Tomato and Orange Soup)

2 days ago 4

Democracy Dies successful Darkness

The bosom of this crockery lies successful the crunchy garnish that contrasts with the creaseless texture of the soup. Don't permission it out.

Adapted from "Khazana of Indian Recipes," by Sanjeev Kapoor (Popular Prakashan, 1999).

Ingredients

2 tablespoons olive oil
3 ample carrots (about 1/2 pound), peeled and finely chopped
1 tiny reddish onion, finely chopped (1 cup)
4 mean to 5 mean cloves garlic, chopped
3 mean tomatoes, astir chopped (about 1 1/4 pounds)
1/4 cupful water, positive much arsenic needed
1 tiny orange, segmented, segments coarsely chopped (see NOTE)
3/4 cupful freshly squeezed orangish juice
Salt
1/4 cupful unseasoned croutons
2 tablespoons chopped cilantro leaves

Nutritional Facts

Per serving

Calories
161
Fat
7 g
Saturated Fat
1 g
Carbohydrates
23 g
Sodium
129 mg
Protein
3 g
Fiber
4 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Khazana of Indian Recipes," by Sanjeev Kapoor (Popular Prakashan, 1999).

Tested by Monica Bhide.

Published February 23, 2010

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Updated March 13, 2026

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