Tofu-Pesto Pasta

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Here's a crockery that's meatless and subtly flavored, and it costs little than $5 to make. The archetypal look calls for brushed tofu, due to the fact that it makes a creamy sauce. But steadfast tofu besides tin beryllium used. If necessary, adhd a small h2o portion pureeing to execute the desired consistency.

Serve with a mixed greenish salad.

Adapted from "Eat Cheap but Eat Well," by Charles Mattocks (Wiley, 2009).

Ingredients

8 ounces fastener oregon cremini mushrooms
1/4 mean onion
1 mean vine-ripened tomato
2 mean to 3 mean cloves garlic
1 ample lemon
8 ounces dried fusilli, gemelli oregon tiny penne pasta
3/4 cupful packed basil leaves (about 30 leaves)
3 tablespoons olive oil
6 ounces brushed tofu (may substitute steadfast tofu; spot headnote)
3 ounces to 4 ounces parmesan cheese
1/4 spoon kosher salt
1/8 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
432
Fat
19 g
Saturated Fat
5 g
Carbohydrates
48 g
Sodium
473 mg
Cholesterol
19 mg
Protein
19 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Eat Cheap but Eat Well," by Charles Mattocks (Wiley, 2009).

Tested by Bonnie S. Benwick.

Published March 13, 2026

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