Tender Lettuces With Kefir Ranch Dressing

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This ranch dressing is creamy, delightfully tangy and packed with classical ail and herb flavor, conscionable similar you’d expect. But it is overmuch much healthful than the emblematic ranch due to the fact that it uses the pourable, cultured beverage merchandise called kefir arsenic its superior basal constituent alternatively of the accustomed mayonnaise and sour cream.

To work the accompanying story, see: How to ranch-dress a crockery and support things light.

The dressing tin beryllium refrigerated successful an airtight instrumentality for up to 5 days.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes astir 1/2 cupful dressing)

  • 1/3 cupful plain, full-fat kefir, good shaken (see headnote)
  • 2 tablespoons mayonnaise
  • 1 spoon caller citrus juice
  • 1/2 spoon Dijon mustard
  • 1/4 spoon bulb powder
  • 1/4 spoon ail pulverization (granulated garlic)
  • 1/4 spoon salt
  • 1/8 spoon freshly crushed achromatic pepper
  • 1 tablespoonful chopped caller chives
  • 2 mean heads tender lettuces, specified arsenic food oregon Bibb, leaves torn

Nutritional Facts

Per serving

  • Calories

    70

  • Fat

    6 g

  • Saturated Fat

    1 g

  • Carbohydrates

    3 g

  • Sodium

    210 mg

  • Protein

    2 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Miriam Albert.

Published March 28, 2018

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Updated March 16, 2026

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