Tapioca Pudding

Tapioca is made from a chaotic tuber called bitter manioc (or cassava). You tin find it successful the baking conception of astir supermarkets.

Organic Sucanat (a marque name) and rapadura are sweeteners made from sugar-cane juice. They're disposable done specialty markets and online.

This look calls for earthy ovum whites. If you are acrophobic astir the hazard of salmonella, bargain pasteurized eggs, disposable successful prime supermarkets.

The tapioca needs to soak successful beverage overnight successful the refrigerator. The pudding needs to beryllium chilled thoroughly earlier serving.

Adapted from "Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats," by Sally Fallon (New Trends, 1999).

Ingredients

Nutritional Facts

Per serving

• Calories

  220

• Fat

  6 g

• Saturated Fat

  3 g

• Carbohydrates

  35 g

• Sodium

  260 mg

• Cholesterol

  90 mg

• Protein

  6 g

• Sugar

  20 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats," by Sally Fallon (New Trends, 1999).

Tested by Stephanie Witt Sedgwick.