Sweet Potato Burgers

4.0 (1)

These astonishing burgers usage "patties" made of salt-roasted saccharine potatoes, topped with feta and a punchy sauce. If you person a 3-inch ringing mold connected hand, it's adjuvant (though not necessary) for forming the patties. Be definite to usage brushed buns, to debar squishing the saccharine murphy erstwhile you eat.

To work the accompanying story, see: The easiest mode to crook a saccharine murphy into a burger.

Look for achromatic ail -- fermented to go dark, soft, sticky and a small saccharine -- successful the nutrient conception of Whole Foods, Trader Joe's, Wegmans and MOM's, among different stores. Sichuan capsicum tin beryllium recovered successful spice stores, Asian markets and the spice conception of peculiarly well-stocked supermarkets.

The achromatic vinegar condiment tin beryllium refrigerated for up to a month. The roasted saccharine potatoes tin beryllium refrigerated for up to 1 week, unpeeled; lukewarm them successful a 200-degree oven and peel instantly earlier making the burgers.

Ingredients

Nutritional Facts

Per serving

• Calories

  290

• Fat

  8 g

• Saturated Fat

  5 g

• Carbohydrates

  45 g

• Sodium

  660 mg

• Cholesterol

  25 mg

• Protein

  11 g

• Fiber

  5 g

• Sugar

  11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Green Burgers: Creative Vegetarian Recipes for Burgers and Sides" by Martin Nordin (Hardie Grant Books, 2017).

Tested by Joe Yonan.