Sweet and Spicy Pineapple Dip

2 days ago 4

Democracy Dies successful Darkness

The asafetida successful this dip adds a subtle garlicky spirit and aroma.

Serve with tiny slices of toasted pita bread.

The dip tin beryllium refrigerated successful an airtight instrumentality for 2 to 3 days.

Adapted from a look by nutrient writer Ammini Ramachandran.

Ingredients

measuring cup

Servings: 2.5 cups

2 cups caller oregon canned diced pineapple
1 to 2 serrano oregon jalapeño chile peppers, stemmed, seeded and chopped crosswise into precise bladed slices
2 tablespoons finely diced reddish onion
Juice of 1/2 lemon
Salt
2 teaspoons honey
2-inch portion peeled caller ginger root, grated (1 tablespoon)
2 teaspoons rootlike oil
1/2 spoon crushed reddish capsicum flakes
1/4 spoon asafetida (hing)
Leaves from 1 stem cilantro, chopped (2 teaspoons)

Nutritional Facts

Per tablespoonful serving

Calories
5
Carbohydrates
1 g
Sodium
5 mg
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by nutrient writer Ammini Ramachandran.

Tested by Monica Bhide.

Published April 22, 2010

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Updated March 13, 2026

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