Sweet and Savory Beet Soup With Orange Juice and Yogurt

2 days ago 5

Democracy Dies successful Darkness

This crockery is unusual, delicious and vibrant. The look comes from One Straw Farm successful Whitehall (Baltimore County), 1 of much than 140 USDA-certified integrated farms successful Maryland. The workplace has much than 1,100 CSA (Community-Supported Agriculture) subscribers.

The crockery tin beryllium made a time successful advance.

Adapted from "Dishing Up Maryland," by Lucie L. Snodgrass (Storey Publishing, 2010).

Ingredients

3 ample (3 1/2 to 4 pounds) beets, trimmed and scrubbed
2 cups orangish juice, preferably fresh
5 cups low-sodium oregon homemade chickenhearted oregon rootlike broth
1 ample onion, coarsely chopped (1 1/2 to 2 cups)
1/2 spoon salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper, oregon arsenic needed
2/3 cupful plain full oregon low-fat yogurt, positive much for garnish (may usage Greek-style yogurt for a thicker soup)
Carrot strands, for garnish (optional)

Nutritional Facts

Per serving (using low-sodium broth and low-fat yogurt)

Calories
140
Fat
2 g
Saturated Fat
1 g
Carbohydrates
26 g
Sodium
350 mg
Protein
8 g
Fiber
3 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Dishing Up Maryland," by Lucie L. Snodgrass (Storey Publishing, 2010).

Tested by Bonnie S. Benwick.

Published April 20, 2010

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Updated March 13, 2026

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