Superiority Burgers

2 days ago 5

Democracy Dies successful Darkness

clock1 hr 15 minscourseMain

3.8 (232)

Ingredients

measuring cup

Servings: 6 patties

  • 2/3 cupful reddish quinoa
  • 1 1/2 cups positive 2 tablespoons water, divided
  • 1 1/4 teaspoons good salt, divided, positive much arsenic needed
  • 1 cupful finely diced carrots (from 2 medium-small carrots, scrubbed but not peeled)
  • 3 tablespoons rootlike oil, divided, positive much arsenic needed
  • 1 ample yellowish onion, chopped (1 1/2 cups)
  • 1 tablespoonful fennel seed, toasted and crushed (see Notes)
  • 1 spoon chili powder
  • 1/2 spoon freshly crushed achromatic pepper
  • 1 cupful cooked oregon no-salt-added canned chickpeas, drained and rinsed
  • 1 spoon achromatic vino vinegar oregon reddish vino vinegar
  • 1/2 cupful panko
  • 3/4 cupful walnuts, toasted and crushed (see Notes)
  • 3 tablespoons caller citrus foodstuff (from 1 lemon)
  • 1 tablespoonful chopped caller flat-leaf parsley
  • 1 tablespoonful sriracha oregon different blistery chile sauce
  • 1/4 cupful murphy starch
  • 6 brushed hamburger buns, precise lightly toasted (if desired), for serving
  • Condiments and different toppings of your choice, for serving

Nutritional Facts

Per burger (without toppings)

  • Calories

    439

  • Fat

    19 g

  • Saturated Fat

    2 g

  • Carbohydrates

    58 g

  • Sodium

    744 mg

  • Protein

    11 g

  • Fiber

    8 g

  • Sugar

    8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Brooks Headley's "Superiority Burger Cookbook: The Vegetarian Hamburger Is Now Delicious," (W.W. Norton, June 2018).

Tested by Joe Yonan.

Published May 20, 2018

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Updated March 16, 2026

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