Super-Quick 'Baked' Fruit and Yogurt Mug

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Democracy Dies successful Darkness

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If your mornings are haunted by maternal warnings astir ever eating a bully breakfast, here’s a tasty, accelerated (and healthful) mug repast alternate to the boring, “practical shoes” vessel of cereal. The blistery “baked” effect drizzled with a elemental room-temperature fruity yogurt condiment is homey and the granola connected apical crunchy and satisfying — a nice, astir effortless mode to commencement the day.

To service this arsenic dessert, spot the VARIATION, below.

To work the accompanying story, see: Microwave mug recipes that beryllium no-fuss cooking for 1 tin really beryllium great.

From cookbook writer Nancy Baggett.

Ingredients

1 cupful caller oregon frozen mixed fruit, specified arsenic a operation of peach, nectarine, plum, orangish oregon pear slices with halved hulled strawberries oregon full raspberries, blueberries oregon blackberries (see headnote)
2 to 3 teaspoons clover honey, maple syrup oregon airy brownish sugar, oregon arsenic needed
One 5-ounce instrumentality regular oregon low-fat vanilla Greek yogurt
2 to 4 tablespoons granola oregon gluten-free granola (may substitute toasted nuts), oregon arsenic needed

Nutritional Facts

Per serving (using low-fat Greek yogurt)

Calories
250
Fat
4 g
Saturated Fat
2 g
Carbohydrates
39 g
Sodium
90 mg
Cholesterol
10 mg
Protein
16 g
Fiber
6 g
Sugar
26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Nancy Baggett.

Tested by Lisa Cherkasky.

Published July 1, 2018

Updated March 16, 2026