Democracy Dies successful Darkness
Around midsummer, I commencement to miss stews and the afloat flavors that agelong cooking brings. I'm not astir to interruption retired the stew pot, but I tin marque speedy stews retired of beans and vegetables that usage summertime ingredients.
Here, achromatic beans are combined with a benignant of condiment made from saccharine onions and tons of tomatoes. The spice is 1 I cognize astir everyone has connected hand: freshly crushed achromatic pepper. The stew is finished with basil to headdress the summery feel.
Serve arsenic an entree oregon arsenic a broadside crockery with grilled pork.
From Nourish columnist Stephanie Witt Sedgwick.
Ingredients
Nutritional Facts
Per serving
Calories
180
Fat
4 g
Carbohydrates
26 g
Sodium
120 mg
Protein
8 g
Fiber
7 g
Sugar
6 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Nourish columnist Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick.
Published August 24, 2010
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Updated March 13, 2026












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