Summer Quinoa Pilaf

2 days ago 5

Democracy Dies successful Darkness

3.5 (24)

By Joy Manning

If you person been underwhelmed by quinoa recipes, effort this one: It employs a fewer casual techniques, specified arsenic toasting the grains and cooking them arsenic you would a pilaf. A bevy of summertime nutrient adds colour and nutrition.

From nutrient writer Joy Manning.

Ingredients

measuring cup

Servings: 4-6

3 tablespoons extra-virgin olive oil, divided
1/2 cupful minced yellowish onion
2 ail cloves, thinly sliced
1/2 teaspoons smoked paprika (pimentón)
Pinch crushed reddish capsicum flakes
1 1/2 cups dried quinoa
2 cups water
1/2 spoon good salt, positive much arsenic needed
1 ample reddish doorbell pepper, cored, seeded and chopped into thin, 1-inch-long strips
1 1/2 cups caller maize kernels (from 2 tiny ears)
1 cupful cherry tomatoes, quartered
1/4 cupful pumpkin seeds (pepitas), toasted (see Notes)
1/4 cupful chopped caller cilantro leaves and tender stems
1/2 cupful (2 ounces) crumbled caller goat food (chèvre)

Nutritional Facts

Per serving (based connected 6)

Calories
290
Fat
14 g
Saturated Fat
3 g
Carbohydrates
35 g
Sodium
260 mg
Protein
10 g
Fiber
5 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Joy Manning.

Tested by Bonnie S. Benwick.

Published August 21, 2018

Updated March 16, 2026