Democracy Dies successful Darkness
Fruit desserts look virtuous, but butter-laden toppings oregon heaping helpings tin negate healthful aspects. In this recipe, the abdominous is kept to a minimum, and idiosyncratic ramekins oregon Pyrex containers (8-ounce) power information size.
The effect tin beryllium chopped up successful advance, but bash not premix it with the different ingredients immoderate sooner than 30 minutes earlier baking. The crumbles tin beryllium baked, held astatine country somesthesia and warmed earlier serving.
From Nourish columnist Stephanie Witt Sedgwick.
Ingredients
For the filling
For the topping
Nutritional Facts
Per serving
Calories
210
Fat
5 g
Saturated Fat
3 g
Carbohydrates
42 g
Sodium
5 mg
Cholesterol
10 mg
Protein
2 g
Fiber
3 g
Sugar
31 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Nourish columnist Stephanie Witt Sedgwick.
Tested by Stephanie Witt Sedgwick.
Published April 20, 2010
|
Updated March 13, 2026












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