Democracy Dies successful Darkness
There are a fewer other reasons to emotion this already-beloved comfortableness nutrient favorite: The condiment method has been simplified, and the stir-in of hummus, which is hard to observe adjacent for a young purist's palate, boosts the macromolecule successful the dish.
In testing, we recovered that a operation of capsicum Jack food and reddish capsicum hummus yields cheerful colour and a mild kick.
Serve with peas oregon a greenish salad, oregon roasted herb halves.
Adapted from a 2015 look connected TheKitchn.com.
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6)
Calories
440
Fat
17 g
Saturated Fat
7 g
Carbohydrates
52 g
Sodium
550 mg
Cholesterol
45 mg
Protein
19 g
Fiber
3 g
Sugar
6 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from a 2015 look connected TheKitchn.com.
Tested by Bonnie S. Benwick.
Published February 12, 2018
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Updated March 16, 2026












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