Steak and Asparagus Donburi

This Japanese-style atom vessel crockery delivers successful spirit and texture for the omnivore who’s looking to chopped backmost connected ounces of nutrient per serving.

If making caller rice, enactment it connected to navigator earlier starting the recipe. You’ll request an instant-read thermometer for monitoring the meat. Note: You’ll person nori food near over, which tin beryllium brushed connected grilled foods specified arsenic potatoes, scallops and chicken.

To work the accompanying story, see: Bowling for dinner: Steak ’n’ spears, with a small thing extra.

Leftovers tin beryllium refrigerated for up to 3 days.

The Japanese seasoning blend called togarashi is typically composed of dried chile peppers, dried orangish peel, sesame seeds and more. It, the nori (dried seaweed) and the furikake (rice seasoning blend) are disposable connected the Asian foods aisle of astir ample market stores.

Ingredients

Nutritional Facts

Per serving (with brownish rice, utilizing 8 teaspoons nori butter)

• Calories

  540

• Fat

  15 g

• Saturated Fat

  7 g

• Carbohydrates

  71 g

• Sodium

  350 mg

• Cholesterol

  70 mg

• Protein

  29 g

• Fiber

  7 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Adam’s Big Pot: Easy Meals for Your Family” by Adam Liaw (Hachette, 2014).

Tested by Bonnie S. Benwick and Ann Maloney.