Stacked Deli Sandwiches With Seared Tofu

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If you emotion a mile-high stacked sandwich, past tofu is simply a cleanable summation to furniture with veggies and, yes, adjacent your favourite nutrient and cheese.

Sear extra-firm tofu that has been coated lightly with liquid aminos (a blend of amino acids and works proteins) for a punch of umami; you tin besides dainty the slices with pesto, Buffalo sauce, oregon your favourite marinade oregon adust hitch earlier cooking to adhd other flavor. How you take to furniture the ingredients is each astir you — determination are nary rules.

To work the accompanying story, see: Not conscionable for vegans: How to stone your tofu with cheese, eggs — and adjacent meat.

From Washington nutrient writer Kristen Hartke.

Ingredients

measuring cup

Servings: 2-4 sandwiches

For the tofu

One 1-pound artifact of extra-firm tofu, well-drained and patted dry
Liquid aminos, specified arsenic Bragg Liquid Aminos (typically disposable arsenic a spray)
2 teaspoons rootlike oregon canola oil

For the sandwiches

4 slices of sandwich breadstuff of your choice, lightly toasted
4 tablespoons Herbed Tofu Mayonnaise (see related recipe)
Several leaves of greenish leafage lettuce
4 ounces sliced ham
1 to 2 dill pickles, sliced lengthwise into strips
4 ounces sliced salami oregon pepperoni
4 ounces sliced food (such arsenic Swiss, cheddar oregon muenster, oregon a combination)
2 tomatoes, sliced
4 strips bacon, cooked until crisp, past drained

Nutritional Facts

Per serving (based connected 4)

Calories
550
Fat
32 g
Saturated Fat
11 g
Carbohydrates
28 g
Sodium
1290 mg
Cholesterol
80 mg
Protein
37 g
Fiber
4 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington nutrient writer Kristen Hartke.

Tested by Kristen Hartke.

Published May 29, 2018

Updated March 16, 2026