Spinach-Chickpea Burgers

2 days ago 4

Democracy Dies successful Darkness

They're called burgers, but there's nary request to enactment these meatless creations betwixt the apical and bottommost of gluten-free oregon regular hamburger buns. The cumin effect and chickpea flour are elemental additions that supply spirit and texture.

The flour is disposable successful immoderate integrated markets and successful galore Indian markets (where it often is called gram flour). Or you tin grind dried chickpeas successful a nutrient processor.

Serve with carrot sticks oregon baked saccharine murphy fries.

Adapted from "Veggie Burgers Every Which Way," by Lukas Volger (The Experiment, 2010).

Ingredients

measuring cup

Servings: 4 Makes 4-inch patties

5 ounces caller spinach
1 spoon cumin seeds
2 tablespoons positive 1 spoon rootlike oil
1 3/4 cups cooked chickpeas (from 1 oregon 2 cans; if utilizing canned, preferably a no-salt-added marque specified arsenic Eden
2 ample eggs
1 spoon salt
1 lemon
1/2 cupful chickpea flour (see headnote), oregon much arsenic needed
Water (optional)

Nutritional Facts

Per burger

Calories
210
Fat
9 g
Saturated Fat
2 g
Carbohydrates
23 g
Sodium
530 mg
Cholesterol
85 mg
Protein
11 g
Fiber
6 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Veggie Burgers Every Which Way," by Lukas Volger (The Experiment, 2010).

Tested by Bonnie S. Benwick.

Published August 3, 2010

Updated March 13, 2026