Spicy Sichuan Zucchini

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In prepping these zucchini, you'll beryllium removing astir of the effect core. The country tends to person a spongy texture, peculiarly erstwhile the zucchini are large, truthful you won't beryllium sacrificing anything.

From nutrient writer Tony Rosenfeld.

Ingredients

measuring cup

Servings: 4-6 side-dish

1 1/2 pounds zucchini (about 3 medium), ends trimmed off, quartered lengthwise, and 1/4 inch oregon truthful of the effect halfway removed (slice it distant horizontally)
1 reddish doorbell pepper, quartered and cored
2 tablespoons canola oil
1 spoon kosher salt, oregon much to taste
1/2 spoon freshly crushed achromatic pepper, oregon much to taste
1 clove garlic, minced
1/2 spoon crushed reddish capsicum flakes, minced
1 spoon Sichuan peppercorns (optional)
2 teaspoons low-sodium soy sauce
2 teaspoons atom vinegar
2 teaspoons toasted sesame oil
1 spoon sugar

Nutritional Facts

Per serving (based connected 6)

Calories
80
Fat
6 g
Saturated Fat
1 g
Carbohydrates
6 g
Sodium
460 mg
Protein
2 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tony Rosenfeld.

Tested by Tony Rosenfeld.

Published May 11, 2010

Updated March 13, 2026