Spicy Peanut Chicken Stir-Fry

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Democracy Dies successful Darkness

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By Becky Krystal

This chicken-stir-fry volition assistance you execute evenly cooked nutrient and vegetables, enlivened by a homemade spicy peanut condiment that is overmuch amended than thing you could buy. Plus, your pantry and refrigerator whitethorn already person everything you request for the sauce.

Feel escaped to set the ingredients depending connected which vegetables you similar oregon request to bare retired of your crisper bin. Swap successful tofu for the chickenhearted to marque the crockery vegetarian.

Serve implicit atom oregon atom noodles.

Ingredients

measuring cup

Servings: 4-6

For the sauce

1/4 cupful creaseless oregon chunky peanut butter
3 tablespoons low-sodium soy condiment (may substitute wheat-free tamari)
3 tablespoons honey
One 1-inch portion peeled ginger root, grated oregon minced
1 clove garlic, minced
1/2 spoon to 1 spoon crushed reddish capsicum flakes
Juice of 1/2 orangish (about 2 tablespoons)

For the chickenhearted and vegetables

2 tablespoons peanut oregon rootlike oil
1 1/2 pounds boneless, skinless chickenhearted bosom halves, chopped into bite-size pieces
2 cups broccoli florets (from 1 tiny crown)
1 mean carrot, chopped crosswise into bladed coins
1/2 onion, chopped into bladed wedges
8 ounces sliced caller mushrooms
1/2 mean reddish doorbell pepper, seeded and chopped into 1-inch long, 1/4-inch wide pieces
1 cupful caller snowfall peas (strings removed)

Nutritional Facts

Per serving

Calories
310
Fat
13 g
Saturated Fat
3 g
Carbohydrates
19 g
Sodium
380 mg
Cholesterol
85 mg
Protein
31 g
Fiber
2 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Sauce look adapted from Rachael Ray connected FoodNetwork.com; stir-fry look adapted from “One Bite astatine a Time: Nourishing Recipes for People With Cancer, Survivors, and Their Caregivers,” by Rebecca Katz with Marsha Tomassi and Mat Edelson (Celestial Arts, 2004).

Tested by Becky Krystal.

Published February 27, 2018

Updated March 16, 2026