Spicy Beet and Carrot Coleslaw

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Here, the tartness of the lemon, the saccharine spirit of the carrot and beets and the wound of jalapeño harvester successful a stunning and palate-tingling way.

Serve arsenic broadside dish, arsenic filling for a whole-wheat tortilla wrapper oregon arsenic a constituent successful a atom bowl.

The crockery tin beryllium refrigerated for up to a week.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 6 (makes 6 cups)

12 ounces earthy beets, peeled and grated (2 cups)
About 5 mean carrots, scrubbed good and past grated (2 cups)
2 tablespoons minced shallot
1 tiny jalapeño pepper, seeded and minced
1 tablespoonful sunflower effect lipid oregon olive oil
1 spoon oversea salt
Juice of 1 lemon
2 cups caller mung legume sprouts oregon mixed sprouts
1/2 cupful finely chopped cilantro leaves and tender stems

Nutritional Facts

Per serving

Calories
80
Fat
3 g
Carbohydrates
12 g
Sodium
430 mg
Protein
2 g
Fiber
3 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Stephanie Zarpas.

Published July 16, 2017

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Updated March 16, 2026

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