Spice-Rubbed and Roasted Flounder Fillets

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Democracy Dies successful Darkness

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One mode to skirt calories portion making a tasty repast is to hitch foods with spices and herbs, peculiarly those food lacking a robust spirit themselves. The spices present assistance successful making their ain saffron-y sauce.

The food needs to marinate successful the refrigerator for astatine slightest 2 hours and up to 6 hours.

Adapted from the upcoming "Nathalie Dupree's Mastering the Art of Southern Cooking" (Gibbs-Smith, 2011).

Ingredients

1/2 spoon crushed ginger
2 tablespoons coriander seeds, ground
1 spoon cumin seeds, ground
1 spoon fennel seeds, ground
2 tablespoons caller parsley oregon cilantro leaves, chopped
1/2 spoon saffron threads
Finely grated zest of 2 lemons (about 2 tablespoons)
2 tablespoons freshly squeezed citrus juice
Four 6-ounce flounder fillets whitethorn substitute different thin, white-fleshed food fillets), pin bones removed
1 ample fennel bulb (outer layers removed), quartered, cored and chopped into bladed slices

Nutritional Facts

Per serving

Calories
190
Fat
3 g
Carbohydrates
7 g
Sodium
170 mg
Cholesterol
80 mg
Protein
34 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the upcoming "Nathalie Dupree's Mastering the Art of Southern Cooking" (Gibbs-Smith, 2011).

Tested by Monica Bhide.

Published May 6, 2010

Updated March 13, 2026