Spaghetti Puttanesca With Cannellini Beans

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Democracy Dies successful Darkness

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This is the OG spicy, pantry-based pasta dish, with achromatic beans added for protein. It whitethorn dependable heretical, but there's nary request for the accepted anchovy with each the different flavor-packed ingredients going into the mix.

Salt-packed capers are much flavorful than brined, but if you usage brined, conscionable drain them without soaking.

From Food and Dining exertion Joe Yonan.

Ingredients

1/2 spoon kosher salt, positive much arsenic needed
2 tablespoons extra-virgin olive oil
1 ample yellowish onion, chopped
4 cloves garlic, chopped
1/2 spoon freshly crushed achromatic pepper
1 spoon crushed reddish capsicum flakes
1 3/4 cups cooked oregon no-salt-added canned cannellini beans, drained and rinsed (from 1 14.5-ounce can)
One 28-ounce tin pureed oregon crushed tomatoes
1/2 cupful pitted oil-packed achromatic olives, chopped (may substitute Kalamata olives)
1/4 cupful salt-packed capers, soaked successful lukewarm h2o for astatine slightest 15 minutes and drained (see headnote)
1/4 cupful lightly packed caller parsley leaves, chopped, positive much for garnish
2 tablespoons caller citrus juice
1 lb dried spaghetti

Nutritional Facts

Per serving

Calories
460
Fat
8 g
Saturated Fat
1 g
Carbohydrates
83 g
Sodium
690 mg
Protein
16 g
Fiber
8 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published September 23, 2018

Updated March 16, 2026