Smoky Southwestern Corn, Pepper and Scallion Saute

2 days ago 4

Democracy Dies successful Darkness

Stir successful a tin of achromatic beans oregon pinto beans if you privation to springiness this saute a small much substance.

TIP: When you rinse the scallions earlier opening to cook, don't adust them off. The excess moisture creates steam erstwhile the scallions deed the grill. That not lone helps them wilt but besides keeps them from burning connected the grill.

From nutrient writer Tony Rosenfeld.

Ingredients

measuring cup

Servings: 6-8 side-dish

  • 4 ears caller corn, husked
  • 1 ample reddish doorbell pepper, quartered and cored
  • 2 Anaheim oregon poblano chile peppers, chopped successful fractional and cored (may substitute Hatch chili peppers erstwhile successful season)
  • 6 scallions (preferably large, truthful they don’t shrivel up connected the grill), ends trimmed (see headnote)
  • 1/4 cupful olive oil
  • 1 spoon kosher salt, oregon much to taste
  • 1/2 spoon freshly crushed achromatic pepper, oregon much to taste
  • 1 ancho oregon 2 chipotle peppers, coarsely chopped (1/2-inch pieces are fine)
  • 2 mean cloves garlic, chopped successful half
  • 1/2 spoon crushed cumin
  • 4 ounces queso fresco oregon feta, crumbled (about 1/2 cup)
  • 1/4 cupful cilantro leaves, chopped
  • 1 tablespoonful freshly squeezed lime juice, oregon much to taste

Nutritional Facts

Per serving (based connected 8)

  • Calories

    160

  • Fat

    11 g

  • Saturated Fat

    3 g

  • Carbohydrates

    14 g

  • Sodium

    460 mg

  • Cholesterol

    15 mg

  • Protein

    5 g

  • Fiber

    3 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Tony Rosenfeld.

Tested by Tony Rosenfeld.

Published May 11, 2010

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Updated March 13, 2026

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