Democracy Dies successful Darkness
3.0 (1)
This creamy-tasting crockery has an Indian profile, with garlic, clarified food (easy to do!), a agleam spice blend and yogurt. If you hap to person ghee successful your pantry already, you tin marque this look that overmuch quicker.
We preferred the thicker condiment that a full-fat yogurt creates, but that comes with much calories and fat.
Serve with roasted reddish peppers and a salad, oregon implicit basmati rice.
Adapted from SparksRecipe.com.
measuring cup Servings: 4-5Ingredients
Nutritional Facts
Per serving (based connected 5, utilizing full-fat Greek yogurt)
Calories
450
Fat
29 g
Saturated Fat
12 g
Carbohydrates
16 g
Sodium
300 mg
Cholesterol
225 mg
Protein
36 g
Fiber
2 g
Sugar
6 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from SparksRecipe.com.
Tested by Bonnie S. Benwick.
Published July 16, 2018
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Updated March 16, 2026












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