Democracy Dies successful Darkness
This is simply a lovely, airy crockery exploding with flavor. Hand-chopping the ingredients takes immoderate time; for quicker results usage a mini nutrient processor and pulse sparingly to make a coarse chop -- not a puree.
From Cynthia A. Brown, adjunct manager of Green Spring Gardens successful Alexandria.
Ingredients
Nutritional Facts
Per serving
Calories
280
Fat
4 g
Saturated Fat
1 g
Carbohydrates
34 g
Sodium
570 mg
Cholesterol
150 mg
Protein
28 g
Fiber
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Cynthia A. Brown, adjunct manager of Green Spring Gardens successful Alexandria.
Tested by Cynthia A. Brown.
Published May 23, 2010
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Updated March 13, 2026












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