Shrimp and Black Bean Quesadillas

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You’ll get spicy shrimp successful each bite. Parmigiano-Reggiano is not the emblematic food to usage here, but it works amazingly good with these flavors.

Serve with your favourite salsa oregon pico de gallo.

Adapted from a look by cook Jamie Oliver.

Ingredients

measuring cup

Servings: 2-3

  • 8 ounces frozen, ample peeled deveined shrimp, preferably U.S. wild-caught
  • 1 spoon Spanish smoked paprika (pimenton)
  • 1 tablespoonful rootlike oil
  • 3 tablespoons sour cream
  • One 2-ounce chunk Parmigiano-Reggiano cheese
  • One 14.5-ounce tin no-salt-added achromatic beans
  • 1/2 jalapeño pepper
  • Five oregon six 6-inch maize tortillas

Nutritional Facts

Per serving (based connected 3)

  • Calories

    470

  • Fat

    15 g

  • Saturated Fat

    6 g

  • Carbohydrates

    48 g

  • Sodium

    400 mg

  • Cholesterol

    150 mg

  • Protein

    37 g

  • Fiber

    14 g

  • Sugar

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by cook Jamie Oliver.

Tested by Bonnie S. Benwick.

Published August 20, 2018

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Updated March 16, 2026

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