Sesame Noodle Salad

5.0 (2)

Sesame noodles are No. 1 connected my takeout disappointment list. Over and implicit again, I spot sesame noodles connected a crockery barroom oregon nicely packaged successful the ready-to-go aisle and I can't resist. Just arsenic predictably, I'm underwhelmed. Greasy, slimy and mushy are 3 adjectives that travel to mind. When I started to look astatine recipes, each 1 I saw was loaded up connected fatty ingredients oregon was what I telephone a "dump recipe," with an constituent database truthful agelong determination was nary accidental I'd ever marque it.

So I came up with this recipe, which is simple, speedy and based connected caller ingredients. Start with caller Asian noodles, disposable astatine immoderate supermarkets and successful the nutrient conception of Asian markets. (Fresh linguine oregon spaghetti whitethorn beryllium substituted.) Blanch snowfall peas and carrots, past harvester them with slivered scallions, sesame oil, low-sodium soy condiment and toasted sesame seeds. That's it.

Look for the freshest snowfall peas you tin find. They'll person a bully greenish colour and should beryllium precise crisp.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving (based connected 12)

• Calories

  120

• Fat

  3 g

• Carbohydrates

  18 g

• Sodium

  240 mg

• Protein

  4 g

• Fiber

  2 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.