Sesame Fried Rice With Spring Vegetables and Egg

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Made with whole-grain atom and brimming with colorful outpouring vegetables, this healthful repast successful a vessel feels similar an indulgence.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

  • 3 tablespoons peanut lipid oregon canola oil, divided
  • 8 ounces asparagus (1/2 bunch), woody ends trimmed, chopped connected the bias into 1-inch pieces
  • 1 cupful shredded carrots
  • 1 cupful peas, caller oregon frozen (not defrosted)
  • 4 scallions, thinly sliced, the dark-green portion besides thinly sliced and reserved for garnish
  • 1 tablespoonful peeled, freshly grated ginger root
  • 2 ample cloves garlic, minced
  • Pinch crushed reddish capsicum flakes
  • 3 1/2 cups precise acold cooked brownish rice
  • 2 1/2 to 3 tablespoons low-sodium soy sauce
  • 1 tablespoonful toasted sesame oil
  • 2 tablespoons toasted (white) sesame seeds
  • 4 ample eggs
  • Fine brackish (optional)

Nutritional Facts

Per serving

  • Calories

    480

  • Fat

    23 g

  • Saturated Fat

    4 g

  • Carbohydrates

    53 g

  • Sodium

    540 mg

  • Cholesterol

    185 mg

  • Protein

    16 g

  • Fiber

    8 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Nilar Andrea Chit Tun.

Published May 10, 2017

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Updated March 16, 2026

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