Sauteed Kale With Peanut Sauce

4.5 (2)

Just erstwhile you thought kale had achieved its zenith, here's a antithetic and winning mode to hole it quickly. The condiment does not person the expected Asian flavor, which we recovered to beryllium a bully change.

Serve with grilled chickenhearted oregon fish.

Ingredients

Nutritional Facts

Per serving

• Calories

  120

• Fat

  8 g

• Saturated Fat

  1 g

• Carbohydrates

  9 g

• Sodium

  150 mg

• Protein

  5 g

• Fiber

  3 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance,” by Jesse Kropelnicki (Harmony Books, 2017).

Tested by Jessica Weissman.