Saunfia Paneer Tikka (Fennel and Cheese Kebabs)

This beauteous crockery tin besides beryllium prepared connected the grill. Just skewer the paneer and spot it connected a blistery grate. You tin adhd reddish doorbell peppers to the skewers to springiness the crockery immoderate contrasting colour and texture.

Some of the ingredients utilized present are unsocial to Indian cooking oregon unfamiliar successful American kitchens. Paneer is an Indian food akin successful texture to steadfast tofu. Gram flour is simply crushed chickpeas and is sometimes sold labeled arsenic chickpea flour. Chaat masala is an Indian spice blend. The ingredients are commonly recovered astatine Indian groceries, Asian specialty markets and supermarkets with ample taste sections.

The paneer tin beryllium prepped and allowed to marinate, refrigerated, for up to 2 hours earlier broiling.

Adapted from "Khazana of Indian Recipes," by Sanjeev Kapoor (Popular Prakashan, 1999).

Ingredients

Nutritional Facts

Per piece

• Calories

  184

• Fat

  15 g

• Saturated Fat

  9 g

• Carbohydrates

  3 g

• Sodium

  112 mg

• Cholesterol

  55 mg

• Protein

  9 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Khazana of Indian Recipes," by Sanjeev Kapoor (Popular Prakashan, 1999).

Tested by Monica Bhide.