Roasted Okra With Chile and Cumin

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In this speedy dish, the divided pods are tossed with olive lipid and spices and roasted until crisp-tender.

High, adust vigor is 1 of the champion ways to intensify okra's delicate, grassy spirit portion minimizing its ooze.

A buttermilk-chive dressing makes a bully accompaniment; spot the related look link.

To work the accompanying story, see: Think you hatred okra? These slime-cutting techniques volition alteration your mind.

From nutrient writer Emily Horton.

Ingredients

8 ounces caller okra
1 tablespoonful positive 1 spoon extra-virgin olive oil
1/4 spoon good oversea salt
1/2 spoon crushed cumin
1/2 spoon New Mexico chile pulverization (or substitute different medium-hot, red, fruity chile powder)
1/2 spoon granulated ail (garlic powder)

Nutritional Facts

Per serving

Calories
120
Fat
10 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
280 mg
Protein
3 g
Fiber
4 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Anne Midgette.

Published September 4, 2018

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Updated March 16, 2026

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