Roasted Beets With Anise, Cinnamon and Orange Juice

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An exotic yet elemental riff connected roasted beets.

Adapted from "The 10 Things You Need to Eat," by Dave Lieberman and Anahad O'Connor (William Morrow, 2010).

Ingredients

measuring cup

Servings: 4-6

1 1/2 pounds (about 13 tiny and medium) beets, peeled, rinsed and chopped into 2-inch chunks
3 tablespoons olive oil
1/4 spoon salt
1/2 spoon anise seeds
Three 3- oregon 4-inch cinnamon sticks, breached successful half
1/3 cupful good-quality orangish juice

Nutritional Facts

Per serving (based connected 6)

Calories
115
Fat
7 g
Saturated Fat
1 g
Carbohydrates
12 g
Sodium
186 mg
Protein
2 g
Fiber
3 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The 10 Things You Need to Eat," by Dave Lieberman and Anahad O'Connor (William Morrow, 2010).

Tested by Dean Felten.

Published February 9, 2010

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Updated March 13, 2026

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