Restaurant-Style Asparagus

I'm a immense instrumentality of asparagus, particularly successful the outpouring and aboriginal summer, erstwhile I tin bargain locally grown varieties astatine farmers markets. Like galore vegetable-loving cooks, I'm ever connected the lookout for ways to heighten the spirit of vegetables without utilizing calorie-laden dressings.

Grilling adds a smoky spirit to asparagus, but it's each excessively casual to pain the spears. Roasting intensifies the sensation but sacrifices immoderate of the brightness. So here's the elemental method I borrowed from edifice kitchens: Parcook the spears, past rapidly saute them successful a tiny magnitude of olive oil. With a speedy sprinkling of brackish and pepper, it's done. I knew I'd travel up with a victor erstwhile my hubby asked what I had done to marque the asparagus sensation truthful good.

The asparagus tin beryllium parcooked 1 to 2 hours successful advance; refrigerate, past saute conscionable earlier serving.

From columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  33

• Fat

  1 g

• Carbohydrates

  4 g

• Sodium

  148 mg

• Protein

  2 g

• Fiber

  2 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026