Red Beans and Rice

18 hours ago 1

Democracy Dies successful Darkness

4.0 (18)

By Bonnie S. Benwick

Authentic versions of this New Orleans staple simmer for hours; here, you tin execute bully extent of spirit successful little than 1 hour, acknowledgment to the know-how of New Orleans autochthonal cook David Guas.

White atom and a dash of Louisiana-style blistery condiment are emblematic accompaniments; Guas uses a squirt of yellowish mustard alternatively of the blistery sauce.

From David Guas, chef-owner of Bayou Bakery Coffee Bar and Eatery successful Arlington.

Ingredients

measuring cup

Servings: 4-6 (makes astir 6 cups)

8 ounces smoked, cooked pork sausage, halved lengthwise and sliced crossed into 1/4-inch half-moons
1 tablespoonful canola oregon rootlike oil
1 mean greenish doorbell pepper, deseeded and diced
1 mean saccharine bulb (about 8 ounces), diced
6 oregon 7 scallions, chopped (about 1/2 cup)
2 cloves garlic, minced oregon finely grated
Two (15-ounce) cans no-salt-added kidney beans, drained and rinsed
3 cups low-sodium chickenhearted broth
Leaves from 3 afloat stems caller thyme (may substitute 1 spoon dried thyme leaves)
3 bay leaves
1/2 spoon freshly crushed achromatic pepper
1/4 spoon crushed cayenne pepper
Leaves from 2 oregon 3 stems caller parsley, coarsely chopped, positive much for optional garnish
1/2 spoon array oregon good oversea salt, positive much to taste
Cooked long-grain rice, for serving
Hot sauce, for serving

Nutritional Facts

Per serving (1 cup; based connected 6)

Calories
320
Fat
18 g
Saturated Fat
5 g
Carbohydrates
26 g
Sodium
530 mg
Cholesterol
30 mg
Protein
16 g
Fiber
7 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From David Guas, chef-owner of Bayou Bakery Coffee Bar and Eatery successful Arlington.

Tested by Bonnie S. Benwick and Olga Massov.

Published February 5, 2018

Updated March 16, 2026