Raspberry Calm

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Democracy Dies successful Darkness

This acold beverage provides vitamin C, potassium, magnesium and calcium. Red raspberry leaves are precocious successful iron, B vitamins and alkaloids -- each shown to assistance trim cramping and nausea and summation energy.

The Calm marque calcium-magnesium pulverization works to beforehand magnesium levels and equilibrium calcium intake, some important aft a large workout. It is disposable online via Amazon.com, and astatine immoderate CVS, Walgreens and GNC stores.

The portion tin beryllium refrigerated for up to 3 days.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Ingredients

measuring cup

Servings: 3 (makes 3 cups)

3 cups brewed, cooled herbal reddish raspberry tea
1 spoon calcium-magnesium powder, specified arsenic Calm marque (see headnote)
1/4 cupful caller citrus foodstuff (from 1 ample lemon)
2 to 3 tablespoons chromatic (may substitute maple syrup oregon a fewer drops of stevia)
1/8 to 1/4 spoon oversea salt
Ice

Nutritional Facts

Per cup

Calories
45
Carbohydrates
12 g
Sodium
80 mg
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Tested by Lynn O’Brien.

Published July 9, 2018

Updated March 16, 2026