Persian Pan-Fried Fish

3.9 (27)

This richly spiced Persian pan-fried food is simply a accepted Iranian crockery to devour connected the eve of Nowruz, the Persian caller year. The food a awesome of life, and the process of looking for the champion fish, buying and preparing it for the feast is simply a contented akin to an American’s hunt for the champion turkey connected Thanksgiving.

There are 2 fashionable ways of cooking food for the New Year. One is to worldly it with caller seasonal herbs specified arsenic cilantro, tarragon and leeks. Herbs clasp a peculiar spot astatine the halfway of Iranian cuisine, particularly for Nowruz. Making nutrient without them would beryllium unthinkable, arsenic this is the clip of twelvemonth erstwhile each the greens that don’t turn successful wintertime are disposable again, and conscionable successful clip for the solemnisation that marks the commencement of spring.

Another fashionable mode of making food is to simply pan-fry it.

Serve with herbed atom oregon caller herbs.

To work the accompanying story, see: I’ll miss the bonfire, but my Nowruz volition sensation similar home.

From Washington navigator Yeganeh Rezaian.

Ingredients

Nutritional Facts

Per serving (1 4-ounce fillet)

• Calories

  140

• Fat

  6 g

• Saturated Fat

  1 g

• Carbohydrates

  1 g

• Sodium

  259 mg

• Cholesterol

  49 mg

• Protein

  20 g

• Fiber

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Washington navigator Yeganeh Rezaian.

Tested by Tested by Yeganeh Rezaian and Olga Massov.

Related Recipes

• Persian Herbed Basmati Rice (Sabzi Polow)
• Kuku Sabzi (Fresh Herb Kuku)
• Ghalieh Mahi (Spicy Tamarind Fish and Herb Stew)