Pasta, Potatoes and Cauliflower

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This pasta is simply a lighter instrumentality connected a peculiar benignant of the classical pasta e patate — a crockery of pasta with potatoes that appears successful variations passim Italy — successful which the potatoes interruption down partially oregon wholly into a creamy sauce. Here, cauliflower takes the spot of immoderate of the potatoes for a crockery that is inactive hearty but not rather truthful rib-sticking.

The look is easy halved oregon quartered, though depending connected the size of your pot, you whitethorn request to usage much h2o proportionally.

To work the accompanying story, see: You lone request 1 cookware to marque these elemental Italian pasta dishes.

This crockery is champion made close earlier serving, but leftovers whitethorn beryllium reheated successful a dense cookware implicit debased vigor oregon successful a 350-degree oven successful a covered casserole. The pasta volition person absorbed astir of the liquid, truthful adhd lone capable h2o to marque the crockery a small soupy, sensation again for seasoning, and disturbance periodically arsenic it heats through.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 4 (makes astir 6 1/2 cups)

  • 1/4 cupful extra-virgin olive oil
  • 2 ample cloves garlic, minced
  • 1/2 spoon crushed reddish capsicum flakes, oregon much arsenic needed
  • 1/2 tiny caput cauliflower, astir 8 ounces, florets and stems chopped into bite-size pieces (about 2 cups)
  • 8 ounces yellow-fleshed potatoes, specified arsenic Yukon Gold, peeled and chopped into 1/2-inch chunks
  • 5 cups water, positive much arsenic needed
  • 1 1/2 teaspoons good oversea salt, oregon much arsenic needed
  • 12 ounces dried pasta, preferably a tiny signifier specified arsenic gnocchette, ditalini, orecchiette oregon cavatelli
  • 1/3 cupful chopped flat-leaf parsley (from 15 to 20 sprigs)

Nutritional Facts

Per serving

  • Calories

    500

  • Fat

    16 g

  • Saturated Fat

    2 g

  • Carbohydrates

    75 g

  • Sodium

    820 mg

  • Protein

    13 g

  • Fiber

    4 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Kara Elder.

Published April 2, 2018

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Updated March 16, 2026

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