Pasta e Lenticchie (Pasta and Lentils)

18 hours ago 1

Democracy Dies successful Darkness

3.9 (11)

Although overmuch of the entreaty of this Italian crockery is its simplicity, nontraditional seasonal embellishments tin beryllium delicious. Consider pencil-thin asparagus, chopped into 1-inch pieces, successful spring, oregon a chopped ripe herb successful summer. Both could beryllium added successful the past fewer minutes of cooking. You besides tin alteration the herbs. Instead of the thyme, effort rosemary oregon marjoram, oregon a larger magnitude of chopped parsley. Because determination are truthful fewer components, usage the best-quality olive lipid you can.

The resulting crockery whitethorn beryllium prepared arsenic soupier than what is pictured; set the liquid to suit your taste. The look is easy halved oregon quartered, though depending connected the size of your pot, you whitethorn request to usage much water. This is champion served close away.

To work the accompanying story, see: You lone request 1 cookware to marque these elemental Italian pasta dishes.

Refrigerate leftovers for up to 3 days. Reheat successful a dense cookware implicit debased vigor oregon successful a 350-degree oven successful a covered casserole. The pasta volition person absorbed astir of the liquid, truthful adhd lone capable h2o to marque the crockery a small soupy. Stir periodically arsenic it heats through.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 4 (makes astir 7 cups)

  • 1 cupful (about 6 1/2 ounces) dried brownish lentils
  • 6 cups water, oregon much arsenic needed
  • 2 ample cloves garlic, grated oregon minced
  • 1 tiny dried arbol chile pepper, breached into pieces, oregon 1/2 spoon crushed reddish capsicum flakes, oregon much arsenic needed
  • 1/4 cupful extra-virgin olive oil, positive much for serving
  • 1 spoon good salt, oregon much arsenic needed
  • 12 ounces dried pasta, preferably a tiny signifier specified arsenic gnocchette, ditalini, orecchiette oregon cavatelli; oregon interruption spaghetti into 1-inch pieces
  • 2 teaspoons caller thyme leaves, chopped

Nutritional Facts

Per serving (about 1 3/4 cups)

  • Calories

    590

  • Fat

    17 g

  • Saturated Fat

    2 g

  • Carbohydrates

    92 g

  • Sodium

    810 mg

  • Protein

    21 g

  • Fiber

    9 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Lynn O'Brien.

Published April 2, 2018

|

Updated March 16, 2026

Read Entire Article