Pasta and Black-Eyed Peas

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Black-eyed peas, arsenic good arsenic different types of cowpeas, are cooked passim Italy. They whitethorn beryllium prepared simply oregon combined with different vegetables, atom oregon pasta. Here, the pasta is added to the peas erstwhile they are tender, to navigator successful the aforesaid pot. Celery and parsley brighten the delicate, earthy spirit of the peas, but different herbs tin beryllium utilized instead, specified arsenic rosemary oregon marjoram.

The resulting crockery whitethorn beryllium prepared arsenic soupier than what is pictured; set the liquid to suit your taste. The look is easy halved oregon quartered, though depending connected the size of your pot, you whitethorn request to usage much water.

To work the accompanying story, see: You lone request 1 cookware to marque these elemental Italian pasta dishes.

The black-eyed peas request to soak for 4 to 8 hours.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 4 (makes astir 7 cups)

8 ounces dried black-eyed peas
1/4 cupful extra-virgin olive oil
1 tiny yellowish onion, finely chopped
2 cloves garlic, minced
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed
10 ample sprigs flat-leaf parsley, leaves chopped and stems finely chopped (separately)
1 tablespoonful positive 1 spoon herb paste
5 cups water, oregon much arsenic needed
12 ounces dried pasta, preferably a tiny signifier specified arsenic gnocchette, ditalini, orecchiette oregon cavatelli)
1 1/2 teaspoons good oversea salt, oregon much arsenic needed
1/4 cupful celery leaves, chopped
1/2 lemon, for serving (optional)

Nutritional Facts

Per serving

Calories
590
Fat
16 g
Saturated Fat
2 g
Carbohydrates
103 g
Sodium
920 mg
Protein
25 g
Fiber
17 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Sarah Brooks.

Published April 3, 2018

Updated March 16, 2026