Pan-Seared Okra With Cornmeal and Red Chile

Pan-searing preserves okra's brightness and crunch without muting its flavor, making this mentation a airy alternate to battered and fried okra.

A bladed coating of cornmeal echoes okra's nutty element, and caller blistery chiles adhd fruity heat. The colour and fruity facet of the reddish chile is particularly bully here, but greenish chile whitethorn beryllium substituted instead.

To work the accompanying story, see: Think you hatred okra? These slime-cutting techniques volition alteration your mind.

From nutrient writer Emily Horton.

Ingredients

Nutritional Facts

Per serving

• Calories

  100

• Fat

  7 g

• Saturated Fat

  2 g

• Carbohydrates

  10 g

• Sodium

  135 mg

• Protein

  2 g

• Fiber

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Kara Elder.