Oyster Mushroom Étouffée

18 hours ago 1

Democracy Dies successful Darkness

5.0 (1)

By Joe Yonan

In this vegan instrumentality connected étouffée, oyster mushrooms basal successful for the accepted crawfish oregon shrimp.

If you privation to trim the level of sodium successful this dish, usage a reduced-salt Creole seasoning, specified arsenic Tony Chachere's Light oregon No-Salt brand. If you usage a no-salt version, you mightiness privation to adhd a small salt, arsenic needed, erstwhile finishing the dish.

Ingredients

measuring cup

Servings: 8 (makes astir 8 cups)

3 tablespoons grapeseed oregon coconut oil
3 tablespoons flour
1 tiny yellowish onion, diced
2 cloves garlic, minced
1 greenish doorbell pepper, seeded and diced
2 ribs celery, diced
One 14-ounce tin no-salt-added diced tomatoes, preferably fire-roasted, positive their juices
2 1/2 cups no-salt-added rootlike broth, store-bought oregon homemade (see related recipe)
1 bay leaf
1 spoon dulse seaweed flakes (optional)
2 teaspoons Creole seasoning, specified arsenic Tony Chachere's, oregon much arsenic needed (see headnote)
1 tablespoonful Old Bay Seasoning
1 lb caller oyster mushrooms (tough stems trimmed), coarsely chopped
2 cups cooked brownish rice
1 lemon, chopped into wedges, for serving
1/2 cupful chopped caller parsley, for garnish

Nutritional Facts

Per serving

Calories
150
Fat
6 g
Saturated Fat
1 g
Carbohydrates
23 g
Sodium
690 mg
Protein
4 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Sweet Potato Soul: 100 Easy Vegan Recipes for the Southern Flavors of Smoke, Sugar, Spice, and Soul," by Jenné Claiborne (Harmony Books, 2018).

Tested by Joe Yonan.

Published February 18, 2018

Updated March 16, 2026